Naturopathic Practitioner Sammie Stephens BHSc Nat
Transform yourself naturally
Holistic and root cause treatment plans
Unique personalised support online & in person
Lasting health transformation
Personalised diet and lifestyle plans
In person and online naturopathic medicine
Sammie is a qualified Naturopath based Armadale at Colonic Irrigation Melbourne and online. Dedicated to supporting health and wellness through realistic, and holistic health care. Drawing from both personal experience and professional training, Sammie offers personalised support that nurtures your unique body, mind, and soul. As a naturopath, I offer a holistic and evidence-based approach to supporting gut health, female reproductive conditions, detoxification support, sleep quality and nervous system health. I am personally supportive of conditions such as PMS, PMDD and endometriosis and aim to treat pain, cycle regularity, mood and energy, restoring overall harmony. Gut health is a special interest of mine, I offer personalised treatment plans and integrative support alongside colonic irrigation hydrotherapies.
Book an initial consult online or in-person at Colon Irrigation Melbourne
My specialties ❊
Gut Health
01Supporting optimal digestion and relief from bloating, IBS, SIBO, constipation and other gut-related concerns.
Nervous System
02Restoring balance to the nervous system to support emotional wellbeing, stress resilience and mood regulation.
Hormonal Support
03Helping to regulate hormones and ease symptoms associated with PMS, PMDD, PCOS and endometriosis.
Sleep Quality
04Promoting deep, restorative sleep by supporting circadian rhythm balance and healthy sleep hygiene.
Personalised care,
tailored to your needs
Each offering is designed to support your health goals—whether you're seeking clarity through a one-off consult or ongoing, personalised care.
Initial Consult
$160 – 1.5 hours
Please allow 1.5 hours for a comprehensive case analysis, including your current health picture, medical and family history, diet, lifestyle, and physical markers such as tongue, iris, skin, and nails.
This is an in-depth session designed to lay the foundation for your treatment plan. In-person appointments are encouraged for this first visit.
Follow Up
$100 – 45 mins
A check-in to explore how you've gone implementing your treatment plan, with time to assess results, review pathology, and consider further testing if needed. We’ll adjust your plan as required and introduce new resources—recipes, sleep support, and nervous system regulation—to keep you moving forward with clarity and confidence.
Vitality in 5
$620 – 5 weeks
A five-week commitment to working more deeply and intentionally together. This offering includes a comprehensive initial consultation, two follow-ups, and regular out-of-hours check-ins to keep you supported. You'll receive personalised guidance across diet, lifestyle, and mindset—plus custom recipes, meditations, and frequency-based tools to raise your vitality and build long-term self-awareness and autonomy in your health journey.
Food as medicine
I hold a deep love in my heart for food as medicine, food for the soul and the most simple joy of preparing and eating food for oneself and others.
I use whole foods as a therapeutic tool as part of a personalised treatment strategy. By leveraging the synergistic compounds found in whole foods, I aim to support the body’s own healing mechanisms: reducing inflammation, aiding detoxification, restoring gut integrity and promoting hormonal balance.
Rather than approaching diet from a place of restriction, I focus on nourishment that restores function and reduces symptoms over time. Food is seen as more than isolated nutrients and as part of the foundation of your health and longevity.
Book an initial consult to get started.
How I Support Your Healing
Each service is designed to work with the body—not against it. My approach combines evidence-based science, clinical experience and intuitive care to help you feel supported, empowered, and in tune with your health.
Herbal Liquid Extract Formulas
Using high-quality liquid herbal extracts, I create personalised blends tailored to your unique needs. These formulas work synergistically to reduce symptoms and support the body’s natural healing processes.
Practitioner-Only Nutraceuticals
I prescribe therapeutic-grade naturopathic supplements to correct deficiencies, support biochemical pathways, and promote long-term healing.
Personalised Dietary Plans and Recipes
I believe in food as medicine and create tailored plans that nourish the body and inspire a joyful, sustainable relationship with eating.
Lifestyle Modifications and Frequency
Using a mix of meditation, breathwork, and EFT tapping, I help you weave nervous system regulation into everyday life—raising your baseline vitality and emotional resilience.
Colonic Irrigation Support
Whether you're already receiving colonics or curious about starting, I provide tailored guidance to support digestive health, detoxification, and microbiome balance.
Functional Testing
I use evidence-based testing to uncover underlying imbalances and inform a precise treatment plan. This includes non-invasive tools like COBIOME microbiome mapping and Hair Tissue Mineral Analysis (HTMA) to assess mineral levels, nutrient status, and potential toxicities.
What healing feels like, in their words
Healing is rarely linear, but these reflections offer a glimpse into what’s possible with the right support, the right tools, and the space to be heard.
“I’m so grateful to have found Sammie. After struggling with acne for years and trying countless conventional treatments such as medications, facials and laser decided to take a more natural approach and I’m so glad I did. She took the time to thoroughly understand me, my health history, and my lifestyle with compassion and I always felt heard and supported throughout the process.
Not only did working with Sammie clear my acne up, I also noticed improvements in my overall energy, digestion, and well-being and mood. This has been the first time in a long time I feel confident enough to leave the house without make up.
I highly recommend her to anyone dealing with chronic skin issues or looking for a more holistic journey.”
- Eliza Inferno
“My session with Sammie was wonderful. She put me at ease straight away and made me feel so comfortable to share what’s going on in my life and with my body. We came up with a health plan for me and through a range of diet and lifestyle changes/additions I’ve noticed a positive change in my exhaustion levels and general mental wellbeing. My energy has improved, my anxiety is much more manageable and I am now sleeping better than before.”
- Hayley Ball
Answers to guide your journey
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Naturopaths consider and treat all things holistically, meaning looking at the whole person's body, mind, spirit, lifestyle and beliefs. Viewing all parts as interconnected, finding ways to balance and harmonise your being.
Naturopathy uses evidence-based natural remedies designed to encourage the body's natural healing processes rather than masking symptoms or causing other side effects. Focussing on prevention and health maintenance, Naturopathy is integrative with Doctors and allopathic medicine. You can expect personalised, in-depth care aimed to empower you and your health. -
Whether you're addressing a specific concern or looking to enhance overall wellness, your first visit is all about getting to know you, your body, your story, and your goals.
Initial consults involve quite extensive questioning, some may seem unrelated to your presenting complaint however to me it is all relevant and in some way related. Follow-up consults are to dive a little deeper, follow up on how you're progressing and check to see what is working and what needs to be changed. -
"Let food be thy medicine and medicine be thy food."
The concept of Food as Medicine combines both ancient wisdom and modern science, recognising that the right foods can help prevent disease, support recovery, and enhance vitality.
This isn’t about restriction, it’s about empowerment through intentional nourishment.
I am personally extremely passionate about food, the act of feeding oneself and relationship to food. I hope to encourage healthy eating practices, intuitive eating and learning to listen to your body and its innate wisdom.scription -
Functional testing is a form of advanced clinical testing used to dig deeper and uncover exactly what's going on inside of your body. When symptoms are persistent and don't seem to improve despite thorough investigation and treatment it may be a good idea to use certain functional test results as a sure way to tailor your treatment plan.
Common functional tests include Stool Analysis, Microbiome Mapping, SIBO test or Allergy & Sensitivity Testing (IgG testing). -
My belief lies in eating for the soul. I live to eat and cherish the act of cooking and feeding myself and others. I have struggled in the past with restrictive eating, having a ‘poor’ relationship with food. I am now confident in my philosophy that food and eating is to be a joyous act based on intuition and deep connection with one's self.
As humans we are not machines whereby simply energy goes in and out and the act of listening to your body and what it wants and needs is one of the highest forms of self-care.
Therapeutic diets are designed to align with your wants and needs, using the healing powers of fresh foods to feed the body back to health.
Have questions about consultations, herbs, or which service is right for you? Whether you're booking for yourself or enquiring on behalf of someone else, I’d love to hear from you.