Healing

Power of

Nature

("vis medicatrix naturae")
Naturopathic medicine combines traditional and new age evidence based medicine, using physical examinations, functional testing and thorough investigation to identify the root cause of illness. Treatment aims to encourage the body’s natural healing processes, considering all aspects of health holistically.  

To commit to yourself is a powerful act of self love.

Making changes to health should not seem hard but may challenge you in a positive way. When making positive changes you should feel empowered, transformative and in flow. When aligned with your body and it's needs we are able to achieve balance and increase vitality.

My approach is to work closely with you in a supportive, nurturing space where you feel safe and seen allowing you to create lasting shifts and to connect with your inner strength and body's innate wisdom.

I wish to create a safe space in which you feel seen, heard and supported along the way.

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Food aS MEDICINE.

I hold a deep love in my heart for food as medicine, food for the soul and the most simple joy of preparing and eating food for oneself and others.

I use whole foods as a therapeutic tool as part of a personalised treatment strategy. By leveraging the synergistic compounds found in whole foods, I aim to support the body’s own healing mechanisms: reducing inflammation, aiding detoxification, restoring gut integrity and promoting hormonal balance.

Rather than approaching diet from a place of restriction, I focus on nourishment that restores function and reduces symptoms over time. Food is seen as more than isolated nutrients and as part of the foundation of your health and longevity.




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Why choose to see a Naturopath?

Naturopaths consider and treat all things holistically, meaning looking at the whole persons body, mind, spirit, lifestyle and beliefs. Viewing all parts as interconnected, finding ways to balance and harmonise your being. Natruopathy uses evidence based natural remedies designed to encourage the body's natural healing processes rather than masking symptoms or causing other side effects. Focussing on prevention and health maintenance, Naturopathy is integrative with Doctors and allopathic medicine. You can expect personalised, in depth care aimed to empower you and health.

What can I expect? 

Whether you're addressing a specific concern or looking to enhance overall wellness, your first visit is all about getting to know you, your body, your story, and your goals.
Initial consults involves quite extensive questioning, some may seem un related to your presenting complaint however to me it is all relevant and in some way related. Follow up consults are to dive a little deeper, follow up on how you're progressing and check to see what is working and what needs to be changed.

Why use Food as Medicine? 

"Let food be thy medicine and medicine be thy food."
The concept of Food as Medicine combines both ancient wisdom and modern science, recognising that the right foods can help prevent disease, support recovery, and enhance vitality.
This isn’t about restriction, it’s about empowerment through intentional nourishment.
I am personally extremely passionate about food, the act of feeding oneself and relationship to food. I hope to encourage healthy eating practices, intuitive eating and learning to listen to your body and its innate wisdom.

Functional Testing, do I need it? 

Functional testing is a from of advanced clinical testing used to dig deeper and uncover exactly what's going on inside of your body. When symptoms are persistent and don't seem to improve despite thorough investigation and treatment it may be a good idea to use certain functional test results as a sure way to tailor your treatment plan. Common functional tests include Stool Analysis, Microbiome Mapping, SIBO test or Allergy & Sensitivity Testing (IgG resting).  

What is a Therapeutic Diet? 

My belief lies in eating for the soul. I live to eat and cherish the act of cooking and feeding myself and others. I have struggled in the past with restrictive eating, having a 'poor' relationship with food. I am now confident in my philosophy that food and eating is to be a joyous act based on intuition and deep connection with ones self. As humans we are not machines whereby simply energy goes in and out and the act of listening to your body and what it wants and needs is one of the highest forms of self care.
Therapeutic diets are designed to align with your wants and needs, using the healing powers of fresh foods to feed the body back to health.

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Naturofreq is a Melbourne based Nathopathy clinic, serving clients throughout Australia.  
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